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Download PDF The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! (Learn Every Day) By Karen R. Koenig

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Ebook About
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.

Book The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! (Learn Every Day) Review :

Working through this book right now, and want to believe this will "work" for me, but as the author points out it's a long, arduous process that can't be rushed with no short-cuts, so I can't tell you if I am successful. Her writing style could use less words to make her points, but the content is valuable. This is the second book I've read by her, because the first was written for health care providers to address patients who might have eating dysfunctions (either too much or too little) and enlightening the providers unfamiliar with possible common background among such patients.
This book has changed the way I eat, and how often and the reasons behind my eating. I've been a "grazer" forever. This book made me look at that and at the feelings I have that I usually turn to eating instead of dealing with those emotions. It's a great place to start for people that have poor eating habits or emotionally eat, and what to be more normal.

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