Download PDF Shift Your Mind: 9 Mental Shifts to Thrive in Preparation and Performance By Brian Levenson

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Shift Your Mind: 9 Mental Shifts to Thrive in Preparation and Performance-Brian Levenson

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Ebook About
Greatness isn't just about what you do. It's about when you do it.Elite performers don't rely on talent alone. Rather, they harness the power of shifting between complementary mindsets—one for preparing effectively and one for delivering when it counts. In Shift Your Mind, you'll learn nine key mental shifts to elevate your preparation and your performance like an elite performer. You'll understand the importance of each of these shifts and when to make them:humble and arrogantwork and playperfectionistic and adaptableanalysis and instinctexperimenting and trusting processuncomfortable and comfortablefuture and presentfear and fearlessnessselfish and selflessDrawing on years of experience working with top athletes and corporate leaders, Brian Levenson outlines his simple but powerful framework used by the world's highest achievers. Each chapter includes exercises to reinforce core concepts and explore the power of the shift using skills like visualization, mindfulness, and self-talk.An energizing read filled with entertaining stories and tips that really work, Brian Levenson's Shift Your Mind is a game-changer for executives, competitive athletes, and any performer seeking to win on the most challenging field of all: the mind.

Book Shift Your Mind: 9 Mental Shifts to Thrive in Preparation and Performance Review :



Noticed 4 things that really set this book a part:1. Exercise sections - This made the content very actionable which is missing in a lot of content that is produced.2. Examples from his clients vs. celebrity examples - I loved the blend of both sides. Sometimes, talking about the Kobe's and Kanye's of the world makes it hard to bring back to our lives, so I enjoyed hearing the stories of some of his clients throughout the piece. It made the shifts feel more personal and relatable.3. Authenticity - It was clear that he wrote this book with purpose and passion.4. Structure - The way he broke the book down into 9 different shifts was killer. This provided the opportunity to think about one at a time and really allow your mind to process the content.Great work, Brian!
I loved this book for so many reasons, but most notably because of the way that Brian explains how certain behaviors, that many of us view as negative, are still necessary to be a top performer and achieve our performance goals.Arrogant has always been an adjective I’ve worked so hard not to embody, and I’ve realized through this book that I actually work harder on trying not to be arrogant than I do on trying to maximize my performance. Up until now I thought not being arrogant really served me well, but after reading Brian’s book I’ve learned that actually I’ve been doing myself a disservice.Arrogance is absolutely needed in certain situations in order to maximize performance. I’ve seen it with my own two eyes over and over again, but somehow missed it until now. Based on this new understanding and awareness and through the thoughtful exercises included in the book I’ve now been able to embrace my inner arrogance, which has been lying dormant for so long.This book has changed the way I think and act when performing, which has already led to improved performance in my career. I highly recommend this book for anyone who shares my view on arrogance and just in general struggles with when and how to shift your mindset between various polarities to achieve your goals.

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