Download Mobi Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation By Roman Gelperin

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Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation-Roman Gelperin

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Ebook About
Learn to Take Control of Your Life, Through an In-Depth Understanding of Motivation: What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy, or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates.This book is a self-help manual and a rigorous analysis of the psychology of motivation. It will teach you to stop procrastinating, kick your addictions, circumvent laziness, take control of your actions, and achieve your goals, by thoroughly understanding the way your mind works. In it, you’ll learn: • What is the nature of motivation, on its deepest psychological level• Why addiction and procrastination are two sides of the same coin• Why there’s no fundamental difference between a physical and psychological addiction• Why willpower is rarely the solution to anything• Why and how emotions motivateYou’ll also learn fifteen powerful strategies for motivating yourself, why they work, and how to apply them to your own life. By the end of this book, you’ll possess all the tools you need to take firm control of your daily existence.

Book Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation Review :



The free sample is written simple easily understood English and promises an approachable and instructive book.The rest of the book is written by a person who obviously has no idea how to write clearly and and has no respect for his readers. It is a slapdash effort that gets worse and worse as it nears the end as he struggles to use as many big words as possible in order to achieve his desired page count.I kept working hard to get to a payoff that never came.Like the old joke" there's got to be a pony in here somewhere".Some word uses are frankly irritating such as repeatedly using the the word "nuance" when he means "aspect" to just give one example.I felt cheated. Don't waste your time.
I liked the book, and although I am not entirely sure yet that it will work for me, it gave me some insight as to what goes on with addiction, procrastination and laziness. I was addicted to cigarettes for 13 years and gave them up 40 years ago. On the third try, I was finally successful using a similar program to this with a slow reduction of nicotine. Going 'cold turkey' has never worked for me, but slow change has. Today, I battle with overweight and lack of motivation from too many years of diet failure. I have some other bad habits, like staying up late, and knowing that it is bad just doesn't help me stop doing it. I have a lot of interests in life and I feel the pull of them distracting me from my goals all of the time. What this book did for me was that it helped me to see how the pleasurable things I enjoy were pulling me away from those goals, and the unpleasant things required for accomplishing my goals were so unpleasant in my mind that they were keeping me from doing them. So, I made a list of my goals and a list of the 14 psychological weapons and strategies in this book, and I applied each one to the 4 goals I listed. While I'm finding that I am making progress on the 1st goal, the last 3 haven't gone so well yet, and that being because my goals and life, in general, are very time consuming. I thought I would divide my time up each day into 4 time slots for the 4 goals, but it never seems to work out. However, being able to look over each of the 14 strategies before I start working on one of the goals seems to be helpful. I thought that maybe I'll have to work on only one goal until I've mastered it or formed a new habit. When I quit smoking, I was entirely focused on that one problem, how much I hated it, and had to get rid of it. The problem with diet and exercise is that it takes up even more of my time to focus on and is complicated by arthritis, now that I'm older. I also run out of gas sooner than I did when I was young. Focusing on just one thing makes everything else in my life (like my housework) fall apart, so the problem now becomes a matter of balance. Now, I've given myself a 5th goal, that of having balance in my life. Yeah, I really needed this book. I just hope I have enough years left to make it work.

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